Premature Ejaculation is a condition when men cannot control the timing of their orgasms and end up ejaculating early. Over 30% of males suffer from this condition according to some studies. Medications such as antidepressants can be a factor as can alcohol misuse, inflammation of the prostate, stress and unresolved former traumatic sexual experiences. The following are things you should do to find how to last loner in bed when your suffer with premature ejaculation:
Talk to him
This is really important, but in truth, talking to their partner about his lasting time can be very difficult for most women. You should try to broach the subject subtly and confirm to him that you are satisfied with the overall relationship. Emphasize that it is an issue for the both of you to deal with and that you are willing to help. Don’t come across as angry or frustrated and do not compare him to past lovers. Communication is the key. Once you and your man can communicate openly about the problem you will be well on the way to overcoming it.
Know the best positions
During intercourse, the position, speed and depth of penetration can make a big impact on your partner’s ability to delay ejaculation. It’s true that all men are different, but you will find that the women on top position give your man the best chance of being able to last. This is mainly due to the man having to use fewer muscles around his pelvic area. This makes it easier for him to keep his ejaculatory muscles relaxed and controlled which is the key for him to delay climax. On the other hand, the man on top position is notoriously difficult for men with premature ejaculation and should be avoided until you man has improved his lasting ability. It’s also important for you to go slow at the start. After the first minute or two, the probability of your man being able to last will improve.
Start and Stop
Start and Stop method is a very powerful way to prolong your ejaculation. You need to watch your arousal level carefully. When you feel you are going to ejaculate within next 40 seconds or so, stop all the thrusting and pull your penis out of the vagina. Relax and your arousal will drop within next 30 seconds or so. While you are waiting, you can switch positions and please your partner with oral sex. When you feel the urge to ejaculate is gone completely, you can resume penetrative sex as normal.
Masturbating a couple of hours before sex is a great way to improve your sex stamina for the sexual intercourse. It tends to make your penis less sensitive to sexual stimulation and less prone to ejaculate early. It is very common to last 3-4 times longer using this technique alone.
There is a lot more you can learn about helping your man last longer, but this is a good start. The important thing to remember is that with open communication, understanding, and a little effort, it is possible for men with premature ejaculation to learn how to last longer in bed. These are just a few of the tips to help you figure out how you can make him last longer. If you can use these tips, you should be able to greatly increase the sexual stamina of your man.